My name is Jonny Blaz. I am a famous American bodybuilder, fitness model, and social media celebrity. I have thousands of fans. They are fans of my looks and physique and also my magnetic personality. I am very health-conscious and believe in leading an active lifestyle. My love for games since the age of five triggered and my attention is gradually building up a strong physique and maintaining a fuss-free, energetic lifestyle. Physical fitness is akin to power and literally ensures the survival of the fittest in this very competitive world.
The urge to be in good physical shape was so high that’s why I inspired and start lifting heavy weights at the age of eleven! It was none other than Arnold Schwarzenegger who served me as my idol and I sourced my inspiration from my childhood hero.
Home
My name is Jonny Blaz. I am a famous American bodybuilder, fitness model, and social media celebrity. I have thousands of fans. They are fans of my looks and physique and also my magnetic personality. All of my Social Media and other various links are here right under my photo for you to easily use. Please remember to check out the items I sell and endorse at the bottom of my page.
This is a sample Aggregate “Agg” only. If you would like to learn more about what an Agg is and how to get one for yourself click on the “About” link in the upper corner of the home page. Anyone may open their own Agg for personal use but only a very select few will ever be accepted to compete on the FTA Website. This is not a real person. The pictures in this Aggregate were legally purchased for demonstration purposes use only. Once this website is populated with actual competitors this sample Agg will be taken down.
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Personal Training
Hello fans, I am a famous American fitness instructor, coach, and teacher. I can assist you in achieving a desirable physique. Make your body slimmer, more athletic, and more grounded. I can help you build muscle and increase fortitude without gaining weight. I will give you the best tips for your body. I have a lot of experience in this field. I have made many models from my expertise.
My Workouts
First day: chest – Triceps – Abs
• Incline Bench Press 5×10-20
• Incline Hammer Press 4×10-15
• Dumbbell Fly's 4×10
• Decline Chest Press 4×8-12
• Dips 3×10
• Triceps Extension 3×10
• Incline Skull Crushers 4×10
Second day: Back and Biceps
• Lat Pulldown Wide Grip 4×10
• Rows 4×10
• One Arm Dumbbell Rows 3×10-15
• Lat Pulldown Reverse Grip 3×10-15
• Deadlifts 4×10
• Hammer Curls 3×10-15
• Preacher One Arm Dumbbell Curls 3×10-15
Third day: Rest Day
Fourth day: Shoulders and Traps
• Seated Dumbbell Shoulder Press 4×10-20
• Seated Lateral Side Raises 4×10-20
• Rear Delt Machine 4×10-20
• Upright Row 4×10-20
• Dumbbell Shrugs 4×10-20
Fifth day: Hamstrings and Abs
• Lying Leg Curls 4×15-20
• Stiff Legged Deadlift 4×6-12
• Hamstring One Leg Curls 4×10-20
• Crunches 3×15
• Hanging Leg Raises 3×20
Rehash this one days from now.
My Diet
Breakfast: Ground turkey, egg, cheddar and salsa in an entire grain tortilla.
Bite: Yogurt with granola.
Lunch: Chicken bosom, prepared potato, acrid cream and broccoli.
Bite: Protein shake and blended berries.
Supper: Stir-fry with chicken, egg, earthy colored rice, broccoli, peas and carrots.
My Supplements
L-Carnosine is one of my top picks, however, that it's regularly ignored. I can clarify how this dipeptide has various proposed benefits for the muscles and the mind, just as indicated hostile to maturing benefits on account of its capacity to secure against responsive oxygen species (ROS) and forestall the shortening of telomeres in cells. Without getting excessively specialized, it decreases the arrangement of substances that can cause declining conditions like diabetes, atherosclerosis, persistent kidney disappointment, and Alzheimer's illness. While oxygen is acceptable, without oxygen revolutionaries can be damaging to typical tissues and L-Carnosine keeps a protected climate at the sub-atomic level.